Discover your relationship and dependence levels with your smartphone
The Smart Balance
HOW SMART DO YOU FEEL WITH YOUR SMARTPHONE?
But as Thoreau once said: “Men have become the tools of their tools.” Technology, which was supposed to make our lives easier and comfortable, is proving to be the biggest drivers of stress, loneliness, weakened brainpower, and behavioral addiction. We may have all the information at our finger touch, but we are failing to lead a happier life.
In this book, the author uses real-life examples and case studies to identify the various ways technology and Internet have changed our lives leading to the stick-to-the-screen syndrome, or commonly referred to as digital addiction and cyber addiction. The book explores methods for better tech management and principles to build a better structure for a happier and healthier life.
Technology Addiction Awareness Programs
Technology Habits for Children
Smart Technology Use for Youth
What People Are Saying
Digital Detox Retreats
A tech-free personal wellness retreat program wherein you disconnect to reconnect with your nature and yourself. The retreat in the lap of Himalayas offers you the freedom to unplug and gain perspective on the real life.
During the course of the program, participants break up with their technology and gain insights into their lifestyle, get closer to their inner-being, de-stress and set the foundation for a happier and healthier life. The participants emerge with knowledge and experience to create a more meaningful and balanced life, both online and offline.
The retreat comprises of thoughtful activities that nourish one’s mind, body and soul. Each activity is designed to connect individuals to their own selves, community and nature.