SMARTPHONE ADDICTION IS REAL

FIND YOUR BALANCE WITH TECHNOLOGY FOR DIGITAL WELLBEING

E-book also available

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ABOUT

INTERNET ADDICTION

  • OUR PHONES ARE ALTERING OUR BRAINS

  • OUR EYEBALLS ARE BEING SOLD ON THE INTERNET

  • TECHIES DO NOT PROMOTE THEIR KIDS TO USE DEVICES

  • VIDEO GAME CAN BE AS ADDICTIVE AS COCAINE

  • FACEBOOK CAN CAUSE ANXIETY AND DEPRESSION

  • DIGITAL DISTRACTIONS ARE THE BIGGEST TIME KILLERS

  • INTERNET ADDICTION IS FOR REAL

FOR HAPPINESS AND WELLBEING

IN THE DIGITAL WORLD

  • HEALTHY SOCIAL MEDIA USAGE AND HABITS

  • BALANCING ONLINE & OFFLINE ACTIVITIES

  • PARENTING TIPS FOR SMARTPHONE ADDICTION IN CHILDREN

  • PRINCIPLES FOR DIGITAL WELLBEING AND HAPPINESS

  • PRODUCTIVITY HACKS FOR WORK LIFE BALANCE

  • MAINTAINING PHYSICAL WELLBEING

  • SAMPLE DIGITAL DETOX

  • SMARTPHONE COMPULSION SCORE CALCULATOR

HOW SMART DO YOU FEEL WITH YOUR SMARTPHONE?

We live in exciting times. It is the first time in the history of humanity when a new intelligence exists – not in the brains of varied species, but that resides in our own pockets. It is the first time in history when a piece of technology is defining our friendships and changing the way we work, walk and talk.


But as Thoreau once said: “Men have become the tools of their tools.” Technology, which was supposed to make our lives easier and comfortable, is proving to be the biggest drivers of stress, loneliness, weakened brainpower, and behavioral addiction. We may have all the information at our finger touch, but we are failing to lead a happier life.


In this book, the author uses real-life examples and case studies to identify the various ways technology and Internet have changed our lives leading to the stick-to-the-screen syndrome, or commonly referred to as digital addiction and cyber addiction. The book explores methods for better tech management and principles to build a better structure for a happier and healthier life.

 

Prof. Raj Raghunathan

Zale Centennial Professor of Business at The University of Texas at Austin, Author of ‘If you're so smart, why aren't you happy?’, visiting professor at ISB Hyderabad

There's more to life than increasing its speed," said Mahatma Gandhi. Ankita Aurora arrives at a similar set of conclusions by exploring the influence that technology has on our happiness and well-being. A must read for anyone plagued by the invasion of digital devices in their lives, which basically means everyone!

Harjeet Khanduja

Vice President HR at Reliance Jio, Writer, Speaker

I started reading it and couldn’t stop myself. It is captivating. It gives you a blunt reality check, and guides you to be smarter in the world of increasingly smart technology. A must read for better living.

Dr. Samir Parikh

Psychiatrist (Director of Department of Mental Health and Behavioural Sciences, Fortis Healthcare), Speaker, Author

A poignant read in modern times which raises the pertinent question 'Are we becoming slaves to the technology we have developed?' The SMART Balance by Ankita Aurora very succinctly points out the flawed ways in which technology has overtaken our lives, compromising health, well-being, relationships, and our own selves in the process. A practically applicable toolkit, this book also points out crucial ways in which we can seek to take back that missing control and bring our lives back into balance!

 

Jeroninio "JERRY" Almeida

Teacher, Bestselling Author, Inspirational Orator, Leadership Coach, Missionary Entrepreneur and Venture Mentor

 Smart phones destroy productivity and focus. The average human attention span is now less than three seconds. Also people have get addicted to their digital gadgets need serious detox plans and diets. Ankita’s book will give you brilliant insights and nuggets for controlling your tech rather than have your tech control you.

Madan Lal

Former Indian cricketer

A profound portrait on how the Internet and smartphones affect us physically, mentally, emotionally and socially. The book is an eye-opener in the digital world.

Amit Sial

Film Actor & Producer

The book offers a compelling read on how social media has influenced human relationships, self-image and personal validation. Ankita creates a thought provoking explanation for our online behaviors and virtual avatars, something any internet user can identify with. It is a must-read for anyone who has invited the internet into their life without a thought.

Reviews

THE AUTHOR

Ankita is the founder of Morfosis, a personal development initiative for helping individuals and institutions evolve. She is a renowned behavioral trainer and a nationally recognized keynote speaker. She has been associated with several reputed organizations for helping people and businesses evolve for a happy, fulfilling and purposeful existence.As a leading life coach, she has helped thousands of individuals lead a balanced life with healthy technology habits. Ankita endeavors to raise human consciousness for a better, productive, healthier and happier living.

ANKITA AURORA

 
SPEAKING

Ankita is one of the India's pioneer speaker on Digital Wellbeing

Get in touch here to book a presentation with Ankita

 

Contact Us

Email: write@thesmartbalance.com, ankita@morfosis.in

Phone: +91-9717010144

Website: www.thesmartbalance.com, www.morfosis.in